Carolin Right off the bat: I am neither a doctor nor a psychologist or physiotherapist. I have no medical background whatsoever. If you are experiencing serious health issues, please consult a medical professional.
In this post, I am simply describing as a layperson what I’ve observed and experienced over more than 40 years of crafting. I hope you find something interesting, entertaining, or helpful here.
Nothing in this world is inherently good or bad; it’s how we use things that determines their impact. The same applies to crafting—it can affect us both positively and negatively.
The Positive Effects
For many, crafting is soothing, relaxing, and meaningful. Your hands are busy, feeling the soft materials. Something real, tactile, and often useful grows right before your eyes. I once crocheted a set of kitchen towels, for example. Every time I use them, I feel a sense of joy and pride. When I craft, I feel a positive connection to my ancestors who performed the same movements in their time. Crafting is a balm for my soul; even during difficult times, it has grounded me and kept me occupied until things got better. Many also find a sense of community in knitting groups or sewing classes.
All of this boosts our well-being. Tatting can’t cure serious illnesses, but it can make them more bearable. Crocheting can combat loneliness, which makes a huge difference to those affected.
I once met a woman on a train who teaches knitting as therapy in a men's prison. For the participants, whose lives were often defined by hardness and violence, working with soft, gentle wool was an unfamiliar and truly healing experience. That story left a lasting impression on me.
By the way: If you knit while watching TV, you’re much less likely to reach for the bag of chips!
A special aspect for me is "medical crafting"—knitting for preemies, sewing heart pillows for breast cancer patients, or making socks for the homeless. People who selflessly create these items aren't just thinking of their own health; they are supporting the health of others. In return, they are rewarded with an incomparable sense of warmth.
The Negative Effects
Alongside the good feelings, there are, of course, some downsides. Crafting is usually a sedentary activity involving repetitive, one-sided movements. While the steady rhythm gives us that "good feeling," these repetitive motions challenge our bodies. In crochet, for example, the constant twisting of the needle to hook the yarn can put significant strain on fingers and wrists. If we ignore our body's signals—perhaps because we’re desperate to finish a Christmas gift—we might be punished with aching hands, stiff necks, tense jaws, headaches, or back pain. The specific symptoms depend on your physical condition, pre-existing issues, and even your personal tension.
Prevention is key: Pay attention to "dynamic sitting" and a relaxed posture from the start. In the heat of the moment, we tend to hunch our shoulders, tilt our pelvis forward, or grip our needles too tightly. Be mindful of your body. Take a moment to feel where you are holding tension. Often, these are the same spots that already suffer from a day at the office. Sometimes small changes help: try crafting while standing or even walking for a change. If you are a "tight" knitter or crocheter, work on your tension. Loosening up can work wonders.
Wenn Dein Körper sich durch Schmerzen bemerkbar macht, höre zu. Mach eine Pause und geh spazieren.
If your body speaks to you through pain, listen. Take a break and go for a walk. A walk that allows you to look into the distance is also a treat for your eyes. Speaking of eyes, they really appreciate plenty of light while you work.
A Final Important Point
Crafting doesn't affect everyone the same way. Someone who was forced as a child to spin scratchy wool and knit socks they then had to wear might avoid knitting needles as an adult. That is completely understandable and perfectly okay. There are so many hobbies out there; crafting isn't the only key to happiness.
But if you are one of those people who simply feel better with a needle, shuttle, or thread in hand—then enjoy every stitch.
